Polar has been sourcing the best quality seafood since 1976 and the importance of taste, safety, and quality is our top priority. Per Serving. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. How many calories are in 1 serving? All trademarks, copyright and other forms of intellectual property are property of their respective owners. FitClick has over 60,000 foods and recipes with detailed nutrition information to … I have an old egg weigher and my large sea scallops are about 1 1/2 - 1 3/4 oz. The total fat content of (3 Oz Serving) Scallops is 0.65 g. Within the fat content, a Scallops contains 0.07 g of saturated fat, 0 g of trans fat, 0.22 g of polyunsaturated fat and 0.03 g of monounsaturated fat. All trademarks, copyright and other forms of intellectual property are property of their respective owners. You get the math. Want to stay up to date with this post? In a 1 oz scallop ( (1 Oz Serving) ) there are about 62 calories out of which 28 calories come from fat. (That may seem like a large range but the scallops can be as small as 1/2 inch or as large as 3/4 inch.) 6 in a pound, 2.25oz each. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Protein 14.26g There are 75 calories in 3 ounces of Scallop (Mixed Species). For instance, compute how many ounces or grams a cup of “BAY SCALLOPS, UPC: 710210032165” weighs. by Jen Wheeler | Holiday baking … Baked Scallops taste good and the number of calories in these differs from that in their raw form. Orzo is a small pasta, and it’s great for salads. How many calories are in 1 serving? Orzo Salad with Scallops. Calories: 18; Fat: 0.1 g; Carbs: 1 g; Fiber: 0 g; Protein: 3.6 g meal goals. Though lobster and shrimp get all the love, scallops remain some of the most delicious shellfish to grace the seas. One cup of baked scallops contains 251.2 calories and most of these are obtained from fat. As it turns out, scallops, in addition to their delectable taste, contain a variety of nutrients that can promote your cardiovascular health, plus provide protection against colon cancer. Protein 15.43g There are 185 calories in 3 ounces of cooked Scallops. Number of Calories: Based on 1 oz of serving. You will find the number of calories in scallops quite low. Calories: 37; Fat: 1.09g; Carbs: 0.83g; Protein: 5.72g; Nutritional Value and Information. Carbs in scallops . I would say two large scallops would meet your 3.5 oz. No problem, just use the Bay Scallops nutrition facts serving size tool to the right. A 3-ounce (84-gram) serving of scallops provides close to 20 grams of protein for less than 100 calories . Weight of the selected food item is calculated based on the food density and its given volume to answer questions such as, how many ounces or grams of a selected food in a liter, a cup, or in a spoon. Vitamin A - 75.0 IU; Vitamin B1 (Thiamin) - 0.0 milligrams Vitamin B2 (Riboflavin) - 0.1 milligrams Per Serving. Polar shellfish products are cleaned, cooked, and canned, providing a How many scallops would you serve per person? You'd need to walk 6 minutes to burn 20 calories. Scallops Pacific Surt 4 oz 99.4 calories 3.0 grams carbs 1.0 grams fat 19.0 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 290.4 mg sodium 0 grams sugar 0 grams trans fat grams oz … Nutrition in 1 unit 2 large or 5 small. Here's how a 3-ounce (90 gram) serving of steamed scallops (bay or sea) stack up in terms of nutrition: Calories 101 Protein 21 grams Fat 1.3 grams Saturated fat 0.1 grams Cholesterol 48 milligrams Plus, you get 50 milligrams of magnesium, 304 milligrams of phosphorus, and 1.2 micrograms of vitamin B12. Calories: 62; Fat: 3.1g; Carbs: 2.98g; Protein: 5.14g; Nutritional Value and Information. A nutrition label for a 3 ounce cooked portion of steamed scallop meats is provided. Number of Calories: Based on 1 oz cooked serving. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Sign Up Now › Follow. A 3-ounce serving of steamed scallops contains: ... Scallops are rich in omega-3 fatty acids, healthy fats that can balance your cholesterol levels, reducing your heart disease risk. The total fat content of (1 Oz Serving) 1 oz scallop is 3.11 g. Within the fat content, a 1 oz scallop contains 0.63 g of saturated fat, 0 g of trans fat, 0.95 g of polyunsaturated fat and 1.25 g of monounsaturated fat. Bay scallops are among the smallest of the scallops, corresponding to 70/120—meaning that there would be between 70 and 120 meats per pound of scallops. Scallops are a low fat seafood choice that is a good source of protein and some minerals and vitamins. In any case it would depend on how large they are as to how many are in an ounce or a pound. The following scallops nutrition facts are based on 100 g / 3.5 oz of cooked, breaded and fried scallops. Thanks! each one. 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