Cut down on carbs and amp up your veggie servings with this healthy cauliflower fried rice with shrimp, broccoli, bell peppers and garlic. For instance, cooking with Mazola® Corn Oil is an excellent place to start any recipe off in the right direction. Add the scallions, cabbage, carrot, … Cholesterol 310mg 103%. I love to hear from you guys and always do my best to respond to each and every comment. Add in the veggies, cauliflower rice, and shrimp, and let brown for a 2-3 minutes. As you can imagine, this version updated version of my Asian cauliflower rice with ginger shrimp is WAY healthier than the original. I promise you won’t miss the rice! Pour that into the skillet and let the stir fry cook 1-2 more minutes, (more if you'd like your veggies softer). Stir in liquid aminos and water; cook until thoroughly heated. Rice vinegar gives a boost of flavor as does some grated ginger which I generally add to any fried rice. Add 2 teaspoons oil to the pan; heat over high heat. Stir well to combine. Will make often as is delish easy and fast. A traditional Chinese dish gets a healthy twist with this shrimp fried cauliflower rice recipe. Course Main Course Keyword Dairy-free, gluten free, High in Protein Prep Time 15 mins. Add the cauliflower rice, reserved cooked veggies and frozen peas to the pan. Turn the shrimp and … Add vegetables to pan, and cook about 3 minutes or until heated through. Print. Heat the oil in a large, heavy skillet over medium heat. Thai Cauliflower Shrimp Fried Rice (Crispy, Easy) I will always associate fried rice with happy memories. Transfer to a cutting board and cut into 1/2-inch pieces. Tip: Look for prepared cauliflower rice (or cauliflower crumbles) with other prepared vegetables in some supermarkets. (This post contains affiliate links. Cover and allow cauliflower rice to steam until tender but slightly firm while you prepare the shrimp saute. Warm Salmon and Potato Salad with Creamy Dill... Spicy Black Bean Soup with Poached Eggs Recipe. Vitamin C 61mg 74%. Then, we will add shrimp that’s … https://www.ketoresource.org/keto_recipes/shrimp-cauliflower-rice This is how much I love them. Heat 2 teaspoons oil in a large flat-bottomed carbon-steel wok or large, heavy skillet over high heat. Saturated Fat 9g 56%. Jamaican Coconut Shrimp and Cauliflower Rice. One 1 1/2-pound head of cauliflower yields about 4 cups of cauliflower rice. Paleo Creole Shrimp Stuffed Peppers With Cauliflower Rice are Worth the Wait, Y’all… I have to say that my Paleo shrimp stuffed peppers are a little work, but totally, totally worth it. Add olive oil and 1/2 cup chicken stock. Pulse about half of the cauliflower in a food processor until the florets break down into finer pieces … More Cauliflower Recipes. Super simple recipe as a healthy alternative to a grain free fried rice. I also used a little Swerve sweetener but you could use Splenda if you want and that you can get at Aldi!. Life saver right? Keto Fried Rice Ingredients . Carbohydrates 16g 5%. You have got to admit some are pretty good. Next, add pineapple and shrimp to cauliflower and stir to combine. Nutrition Facts below are estimated for the shrimp cauliflower fried rice using an online recipe nutrition calculator. Used 1/2 pound of shrimp for two but used the rest of the recipe as directed. Info. Cauliflower rice is a revelation and it’s what I use in this 20 Minute Paleo Spicy Shrimp Cauliflower Rice Bowl. Transfer cauliflower to a skillet over medium-low heat. Shrimp Fried Cauliflower Rice. Resist the urge to stir the cauliflower rice right away; letting it cook undisturbed for a few minutes allows it to brown and develop sweet, nutty flavors. We will need: peeled and deveined shrimp; lightly beaten eggs; chopped green onions; minced garlic; minced ginger; frozen or fresh peas; frozen or fresh diced carrots; chopped red bell pepper Season with a little Cajun seasoning, salt and pepper, to taste. Stir in shrimp mixture, soy sauce, rice vinegar, honey, and crushed red pepper; bring to a boil. Use a wooden spoon or rubber spatula to move the vegetable mixture to one side of the pan. Ingredients used to make this shrimp and cauliflower rice recipe. And most important its delicious and easy to make. Cajun Shrimp and Cauliflower Rice. Gotta love that. When using a cauliflower rice, it’s best to let it cook away in the sauce and soak up the flavors. Cook Time 17 … All Right Reserved. If you’re new to the world of cauliflower rice, make sure to watch my video on how to make cauliflower rice. Add the garlic and cook, stirring, for another 30 seconds. Life saver right? We found this delicious and satisfying. Add the remaining 2 tablespoons oil to the pan; heat over high heat. Printable Version: … source. Pour eggs into the pan and cook, stirring frequently, 1-2 minutes. For a successful, quick, and easy Fried Rice recipe, I strongly advise to prep all your ingredients before starting. Add olive oil and 1/2 cup chicken stock. Protein 36g 72%. Prepare riced cauliflower according to package directions. Remove from the heat. This flavor-rich Coconut Shrimp and Cauliflower Rice dish is a filling, healthy dinner! For a taste of what you can expect from 2B Mindset, try this flavor-rich recipe for Jamaican Coconut Shrimp and Cauliflower Rice. Add eggs and cook, without stirring, until fully cooked on one side, about 30 seconds. Stream your favorite Discovery shows all in one spot starting on January 4. As recipe states resist urge to stir cauliflower the brown crust that develops is key to not having a mushy dish. Dish can be served immediately or refrigerated, covered, for another 30 seconds spray pan with more cooking then... Favorite of ours boil for 30 seconds seeds, and salt in an even ;... The same. – 11 minutes 3 to 4 days that you can get at Aldi m excited... 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