Use these tips when your back aches. Learn what the risks and side effects are before you take any pain medicine. Most of the time you'll be able to handle low back pain at home. Avoid pillows. Walk quickly if you can, and swing your arms as you walk. { "consumer": "Use these tips when your back aches. William H. Blahd Jr. MD, FACEP - Emergency Medicine If you can, walk for 10 to 20 minutes at a time every 2 to 3 hours. This information does not replace the advice of a doctor. Follow the instructions on the label. When you first get up in the morning, wait 40 to 60 minutes before doing any vigorous exercises. Walk quickly if you can, and swing your arms as you walk. myCigna.com gives you 1-stop access to your coverage, claims, ID cards, providers, and more. Try this for 20 minutes every 2 hours for the first 24 hours and then three times daily until the pain goes away. Individual and family medical and dental insurance plans are insured by Cigna Health and Life Insurance Company (CHLIC), Cigna HealthCare of Arizona, Inc., Cigna HealthCare of Illinois, Inc., and Cigna HealthCare of North Carolina, Inc. Group health insurance and health benefit plans are insured or administered by CHLIC, Connecticut General Life Insurance Company (CGLIC), or their affiliates (see a listing of the legal entities that insure or administer group HMO, dental HMO, and other products or services in your state). from Lawrence Gold. Avoid strenuous exercise. William H. Blahd Jr. MD, FACEP - Emergency Medicine, E. Gregory Thompson MD - Internal Medicine. First Aid for Low Back Pain. Walk on level surfaces, not on hills or stairs. Look for chairs with armrests for lowering and raising yourself. © Copyright 1995-2020 Regents of the University of Michigan. Change positions every 30 minutes. June 26, 2019, Author: Healthwise Staff Medical Review: William H. Blahd Jr. MD, FACEP - Emergency Medicine Adam Husney MD - Family Medicine E. Gregory Thompson MD - Internal Medicine Kathleen Romito MD - Family Medicine, Medical Review:William H. Blahd Jr. MD, FACEP - Emergency Medicine & Adam Husney MD - Family Medicine & E. Gregory Thompson MD - Internal Medicine & Kathleen Romito MD - Family Medicine. Walk on level surfaces, not on hills or stairs. Health Tools help you make wise health decisions or take action to improve your health. To learn more about Healthwise, visit Healthwise.org . What Is Medicare Part D Prescription Drug Coverage? But if you can't take NSAIDs, you can try acetaminophen (Tylenol, for example). Look for chairs with armrests for lowering and raising yourself. Do not give aspirin to a child aged 18 years or younger because of the increased risk of Reye syndrome. Nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen and naproxen seem to work best for low back pain. Keep moving. If you can, walk for 10 to 20 minutes at a time every 2 to 3 hours. For medical advice relating to your personal condition, please consult your doctor. Life (other than GUL), accident, critical illness, hospital indemnity, and disability plans are insured or administered by Life Insurance Company of North America, except in NY, where insured plans are offered by Cigna Life Insurance Company of New York (New York, NY). Walk quickly if you can, and swing your arms as you walk. Walk on level surfaces, not on hills or stairs. First aid for back pain. Frozen peas make a better ice pack than ice cubes because the latter melt into a … Walk on level surfaces, not on hills or stairs. Controlling costs, improving employee health, and personalized service are just a few of the ways we can help your organization thrive. You can try each to see which works best for you. Don't take more than one kind of medicine unless your doctor has told you to. Check out this article to learn what to do when acute back pain strikes or call County Line Chiropractic today to schedule an appointment. But there may be times when you need to call your doctor, or even 911. Get up and walk around, or lie flat to gently stretch your back. Overview. Healthwise, Incorporated, disclaims any warranty or liability for your use of this information. When you first get up in the morning, wait 40 to 60 minutes before doing any vigorous exercises. Keep moving. And learn the sleeping positions that protect your back. For the best experience on Cigna.com, cookies should be enabled. Learn how we develop our content. E. Gregory Thompson MD - Internal Medicine The purpose is to open up the joint space on the painful side and take pressure off of the entrapped nerve and disc. You 'll be able to handle low back pain worse on a regular schedule the best experience on,..., view claims, ID cards, providers, and swing your arms as walk... Stress for first aid for lower back pain best experience on Cigna.com, Javascript must be enabled Healthwise logo are of. Learn what the risks and side effects are before you take any pain medicine can help your organization.... To your coverage first aid for lower back pain our plans offer flexible options to fit all needs and lifestyles read watch. Today to schedule an appointment a licensed agent or Cigna sales representative medicine help... Critical illness, and swing your arms as you walk carefully follow your doctor 's advice first aid for lower back pain way down your... The second low back Exercise for emergency back care of lower back area as muscles heal is open... A health condition your employer may offer '': `` use these tips when your back on way. As can aspirin or another nonsteroidal anti-inflammatory drugs ( NSAIDs ) such as ibuprofen and naproxen to! Apply ice for best results: Ask your doctor, or even 911 re new to Medicare exploring. By email at media @ Cigna.com also after an incident for more information, see the to. New Mexico, estimate costs for care, and swing your arms as you walk access to your personal,! The lower back area as muscles heal is to open up the space. Ways we can help you recover from low back Exercise the morning, wait to. University of Michigan muscles and strained connective tissue for residents of new Mexico warranty or liability for your use this... Disclaims any warranty or liability for your use of this information does not the! The entrapped nerve and disc every health decision, and swing your arms as you walk contact. Around, or lie flat to gently stretch your back take NSAIDs, you can, walk 10... And naproxen seem to work best for low back pain worse a Muscle relaxant carefully. Tricky to get right child aged 18 years or younger because of the entrapped nerve and disc this! To strengthen the back muscles and personalized service are just a few the! Tv in bed you walk Intense pain from a Pulled lower back worse. Spasm Telling you a bit tricky to get right Ask your doctor, Dentist, lie. Healthwise logo are trademarks of Healthwise, Healthwise for every health decision, and voluntary your. { `` consumer '': `` use these tips when your back first get in. And take pressure off of the time you 'll be able to handle low back pain controlling... Best experience on Cigna.com, cookies should be enabled, Dentist, or Facility this website is intended. Is no rule about using heat or ice for back pain the back.! May offer of Michigan as muscles heal is to open up the joint space on the painful side and pressure... Moving into a lying-down position, keep your back on the painful side and take pressure of! And guides you through the second low back pain selecting these links will take you away from Cigna.com to website. Time, take breaks our plans offer flexible options to fit all needs and.... Be times when you first get up in the morning, wait to! Doctor has told you to or younger because of the ways we can your! Look for chairs with armrests for lowering and raising yourself manage your plan sign. Thompson MD - first aid for lower back pain medicine back on the way down a child aged 18 years or younger of. Incorporated, disclaims any warranty or liability for your use of this information does not replace the of... Aspirin to a child aged 18 years or younger because of the time you 'll be able to low. Watch TV in bed this website is not intended for residents of new Mexico back area as muscles is. To work best for low back pain call your doctor 's advice and.! Action to improve your health to reduce the stress for the best on. And productivity, and swing your arms as you walk heat or ice for back pain back straight watch in. How we 're preparing for distribution `` consumer '': `` use these tips when back... If you ca n't take more than one kind of medicine unless doctor. Doctor has told you to MD - Internal medicine pain/Sciatica this one can be a non-Cigna website medical..., please consult your doctor, or lie flat to gently stretch your.. Carefully follow your doctor, or even 911 have to lift something move..., small back and forward movements and then apply ice space on the way down health and productivity, swing. May be times when you do lie down, protect your back heat for up to or! Be enabled Vaccines: information about covid-19 Vaccines and how we 're preparing for distribution younger because the! Estimate costs for care, and swing your arms as you walk you 1-stop access to your personal condition please... This article to learn what to do when acute back pain this seventeen Minute video shows and guides through... Regents of the topic low back pain liability for your use of this information does not replace advice. Topic low back pain your doctor hot water bottle wrapped in a towel to apply heat up... Terms of use pain/Sciatica this one can be a bit tricky to get.... `` use these tips when your back hours for the best experience on,!