I’ve made this broccoli spinach soup at least once a week for the past few months and don’t plan on stopping anytime soon, because this is the kind of good-for-you, comforting food you’ll want to eat all year-round. Add the potato and broccoli to the pan and stir. So easy, delicious and healthy! Prep:15 mins . In a food processor or blender, pulse the soup to a coarse puree. The Broccoli spinach almond soup recipe is a wholesome soup packed with nutrients. A vibrant green blended soup with half-fat crème fraîche that’s healthy and filling – make a batch and freeze. kcal 192. fat 12.6g. Return the soup to the pot and bring to a simmer. protein 10g. Good For Weight Management. Blend spinach, rocket and potato to make this vibrant soup. Add broccoli stems, season with 1/2 teaspoon each salt and pepper, cover and cook 3 minutes. This super healthy soup combines broccoli and kale with ginger, coriander and turmeric for a nutrient dense and low-fat lunch. Drain and reserve a cupful of the cooking water. A broccoli and stilton soup recipe triple-tested by the BBC Good Food team. Peel and chop the parsnips, place in a saucepan and add the stock. Carolyn Rating: 5 stars 11/21/2017. It was DELICIOUS!. Fresh rosemary adds extra flavour https://www.bonappetit.com/recipe/broccoli-spinach-soup-with-leeks Add the broccoli florets and simmer until they are tender, about 5 minutes. As is the norm for me, I didn’t have enough of the ingredients so I did my own version. (The soup may now be frozen for up to 1 month. Nov 17, 2018 - A warming creamy soup made with broccoli and cheddar cheese Jan 8, 2017 - A smooth vegetable soup with blue cheese that's great for a comforting meal. In 3qt pan, saute onion in butter until soft. Cook:25 mins . Cover and cook for about 15 minutes, stirring occasionally. The chorizo and red chilli garnish is really special, providing a fantastic flavour contrast. The original recipe didn’t involve chilli but I like a little heat so I used chilli oil and sprinkled chilli flakes before serving. Method. No cream required: Tahini gives this soup its buttery flavor and silky texture -- and makes a serving of dark leafy greens unusually enticing. Aug 17, 2018 - This super healthy soup combines broccoli and kale with ginger, coriander and turmeric for a nutrient dense and low-fat lunch Thank you for sharing it. carbs 14g. https://www.foodnetwork.com/recipes/ree-drummond/spinach-soup carbs 13.1g. sugars 4.4g. About 200g frozen spinach (~ 5 balls) 2 teaspoons of either smoked garam masala or ordinary garam masala; Method. Feb 11, 2018 - Go veggie, go green and go filling! Greens, potato & chorizo soup | BBC Good Food Middle East. Prep:15 mins . Add the spinach and vegetable stock and heat until almost boiling. Add florets and 1/2 cup water, cover immediately and steam until bright green, 3 to 6 minutes. Get the recipe for Creamy Broccoli and Spinach Soup. Add the broccoli, broth and beans; increase the heat to high and bring to a boil, then reduce the heat to medium-low. Ingredients. saturates 7.2g. All vegetables provide few calories and only negligible amounts of fat. This soup is great for lunch or as a light supper. DIRECTIONS. I had been looking for a good Broccoli Soup recipe and this is a keeper. I had some veg left over from a Sparshotts vegetable box; some Stilton that needed eating, and after a little search of BBC Good Food I had some soup inspiration. Transfer the mixture to a blender or food processor and add the soft cheese. Spinach soup made with a water or vegetable-based broth will contain the fewest calories. fibre 5.4g. Aug 28, 2017 - This easy pasta dish with pancetta, butternut squash and spinach makes a healthy weeknight dinner. The chorizo and red chilli garnish is really special, providing a fantastic flavour contrast . Prep:10 mins . Mar 6, 2019 - A smooth vegetable soup with blue cheese that's great for a comforting meal. Stir in flour; add salt, pepper, and nutmeg. Reduce the heat and simmer, covered, for 5 minutes. Blend for about 15 - 20 until smooth and velvety. It went everywhere! Return to the saucepan. Cook, stirring on med heat until bubbly. Apr 28, 2017 - The perfect solution to a cold night in? Puree all the ingredients in a blender to get the smoothest, silkiest results. Cook:40 mins . Avocado toasts round out the meal. Soup made with low-fat or nonfat milk will supply more calories, but still fewer than cream-based soups. By Caroline Hire. Blend in the milk. For the soup, heat the butter in a pan over a medium heat and gently fry the onion for 3-4 minutes, until softened. saturates 1g. The first time I made this soup I followed the recipe exactly. Jul 15, 2016 - Use up any leftover cheese - blue, Cheddar, Red Leicester... - in these melty baked sandwiches with soup, from BBC Good Food. Middle East; United Kingdom; Add to favourite + Print Broccoli Soup. The lightest Broccoli Soup out there. Jan 28, 2015 - A warming creamy soup made with broccoli and cheddar cheese Pour the soup into a blender (preferably) or food processor, add the remaining spinach (this will keep the soup bright green and fresh tasting) and process until silky smooth – you may need to do this in batches depending on the size of your machine. Spinach soup can be low in calories and fat content. Serves 4 Easy; Nutrition per serving. BBC Good Food ME Awards. Jan 14, 2017 - Yummy, homely, comforting soup sure to warm you up on those chilly days. Wipe out the saucepan as needed. Heat 1 tsp olive oil in a pan and fry the spring onion and garlic for 1 minute. bbcgoodfoodme.com. Blend spinach, rocket and potato to make this vibrant soup. https://www.bbcgoodfoodme.com/recipes/soup-maker-broccoli-and-stilton-soup It’s easy to make, like most soups, and is perfectly delicious on its own, but I like to serve it with a little helping of grated mature cheddar cheese and some very good crusty bread. kcal 182. fat 8g. sugars 4g. A common dish around the world, the soup can be prepared as a broth-based or cream-based soup, and the latter can be referred to as "cream of spinach soup." fibre 5g. protein 6.5g. salt 2g. Cook:20 mins . Cook the pasta according to the packet instructions, or until al dente.