Add the chicken and stir-fry for 2 minutes, by which time the chicken should have coloured a little on the outside. Cheesy Chicken Riced Cauliflower. Try expanding your search radius, or look for retailers using a different ZIP Code. Garlic-chili paste adds flavor and heat! Filipino. Chinese take-out dish chicken fried rice nutrition facts include high fat and carb content. Track calories, carbs, fat, and 16 other key nutrients. Filipino garlic fried rice. Here are some of the most common fried chicken dishes you can find in just about everywhere in Korea. While chicken is resting, add vinegar to the fat and drippings in the skillet or roasting pan and set it over medium-high heat. There are 300 calories in 1 1/4 cups (187 g) of Rice Gourmet Chicken Fried Rice. Tuscan-Inspired Garlic Chicken; Vegetable Burrito Bowl; Wheels & Cheese; Michelina’s Lean Gourmet® ... Calories Per Gram: Fat 9 • Carbohydrate 4 • Protein 4: 11 g of protein. Keto Fried Rice and Chicken is a flavorful, low-carb, better-than-takeout version of the classic Chinese comfort food dish. 47 Minutes of Cycling. We are all about a good fried rice recipe, and refused to settle for mediocre. Chuck in the spring onions, carrot, peas and sweetcorn and stir-fry for another 2-3 minutes until the vegetables and chicken … When you try the Chicken and Broccoli in Garlic Sauce, don’t forget to tag #hostthetoast on Instagram or Twitter to show off your tasty, easy dinner! Garlic Fried Rice (Sinangag) Filipino. Recipes & Inspiration. It also only takes 30 minutes to make. Start by stir-frying the onions, bell pepper and carrots. Calories in Chicken Fried Rice based on the calories, fat, protein, carbs and other nutrition information submitted for Chicken Fried Rice. Also, a true stir fry would brown the chicken, take the chicken out of the pan, … 250-Calorie Chicken Cauliflower Fried “Rice ... Add the garlic and stir-fry for another minute. Stir in the soy sauce, rice vinegar and peas, and continue to cook … Heat the remaining tablespoon of oil in the same skillet over medium-high heat. Your daily values may be higher or lower depending on your calorie needs. Easy to make and big on flavor, Cook Smarts’ stir-fried chicken noodles are a belly-warming bowl of slurp-worthy sauce with crisp veggies and chunks of tender chicken. Calories; 3/4 cup 153.04 g rice 199 1.24 cloves 3.73 g garlic 5.6 0.62 tbsp 8.48 g Stir fried rice with chicken, eggs and mixed vegetable is the perfect easy weeknight dinner. Calorie Goal 1,360 cal. And thus, they all have different names in Korean. If you are grain-free, you can easily substitute the rice with cauliflower rice. Fried rice was originally created as a way to use leftover old rice. Sinangag (Garlic Fried Rice) Filipino Food Honey and Garlic Chicken Stir Fry with Cauliflower Egg Fried Rice. Nutrition Facts. In the wok, stir fry the diced mushroom briefly without oil till dry and set aside. And watch videos demonstrating recipe prep and cooking techniques. It also has high sodium, but does provide significant protein. Chicken Alfredo Florentine; Chicken Fried Rice; Creamy Rigatoni with Broccoli & Chicken; ... Tuscan-Inspired Garlic Chicken; ... *Percent Daily Values are based on a 2,000 calorie diet. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Calories, fat, protein, and carbohydrate values for for Chicken With Garlic Sauce and other related foods. Hot tea/diet soda/ water . Fried Chicken with Garlic and Papper with Rice ( ข้าวไก่กระเทียมพริกไทย ) พลังงาน, แคลอรี่, โปรตีน, คาร์บ, fat และอื่นๆ Whether you like the Chinese, Thai, Peruvian, or Vietnamese version, there is something about fried rice that makes it the perfect dish. Calories In chinese garlic chicken by john rodriguez. Calories, fat, protein, and carbohydrate values for for Soy Garlic Korean Fried Chicken Drumstick and other related foods. There are 280 calories in 1 cup (157 g) of Pagoda Express Chicken Fried Rice. All Products. 1 Egg Roll . 2,000 calories a day is used for general nutrition advice. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Swiss Miss Cocoa, Calories, Fat, Protein, Fiber, & Carbs In Orecchiette, Calories, Fat, Protein, Fiber, & Carbs In Manderine, Calories, Fat, Protein, Fiber, & Carbs In Costco Pizza, Calories, Fat, Protein, Fiber, & Carbs In Chicken Deli Meat, 2200 Calorie Vegetarian Weight Loss Meal Plan, Calories In chinese garlic chicken by john rodriguez, Calories Burned For Rollerblading and rollerskating, Calories Burned For Running or jogging: 10 mph (6 minutes per mile), Calories Burned For Running or jogging: 5 mph (12 minutes per mile). Calories, carbs, fat, protein, fiber, cholesterol, and more for Chicken Fried Rice (American Deli). Your daily values may be higher or lower depending on your calorie needs. The Chicken and Broccoli in Garlic Sauce is approximately 382 calories per 2 cup serving without rice, and is high in niacin, selenium, and vitamins B6 and C! In a sweet and savory sauce, Honey Garlic Chicken Fried Rice has tons more flavor than any fried rice you’d find at your local take-out spot. Serve warm —-Serves: 4 | Serving Size: 1/4 recipe each Add in diced chicken and toss. per serving. A single serving of garlic chicken, prepared at home, will have around 693 calories. 1.3 Hours of Running. Fry for 1 min, then add the stir-fry pepper pack and cook for 3 mins. 1.8 Hours of Cleaning. 410. calories. An Asian-inspired rice dish blended with tender white chicken and a colorful array of carrots, green peas, and bell peppers. Recipes & Inspiration. *Percent Daily Values are based on a 2,000 calorie diet. Marinate diced chicken with soy sauce, pepper and dash of sesame oil. Get Soy-Garlic Chicken with Fried Rice Recipe from Food Network You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. Copyright© 2020 Bellisio Foods, Inc. All Rights Reserved. See Creamy Rigatoni with Broccoli & Chicken, Fettuccine Alfredo with Chicken & Broccoli, Stir Fry Rice & Vegetables with White Chicken, Macaroni & Cheese with Cheddar and Romano, Rigatoni in Sauce with Broccoli & White Chicken. I’ve said it before and I’ll say it again – fried rice and busy weeknights are a match made in heaven. Kid's Gluten Free Chicken Fried Rice. Serving Size: 1 cup (211 g) ... Steamfresh Lightly Sauced Roasted Red Potatoes & Green Beans with Parmesan Garlic Sauce. Calories, fat, protein, and carbohydrate values for for Orange Chicken Fried Rice and other related foods. Distributed by: Bellisio Foods, Inc., Duluth, MN 55802 U.S.A. We work hard to present accurate nutrition, ingredient, and other product information on our website. There are 607 calories in 1 pack (450 g) of Morrisons Chilli Garlic Chicken & Egg Fried Rice. Last updated: 22 Oct ... Garlic Chicken. Return the chicken to the wok along with the soy and oyster sauces, sesame oil and mirin and cook for 1 … Even the pickiest eaters might have a hard time saying “no” to this steaming bowl of deliciousness! There are 360 calories in 1-3/4 cups (206g) frozen makes 1 cup cooked of Yakitori Chicken With Japanese Style Fried Rice. Spicy Basil Chicken Fried Rice. 31 Minutes of Running. Other Popular Results; Garlic Rice. Boil to reduce slightly, 3 to 5 minutes. Roast in the oven for 40 minutes, turning now and then, until the chicken is … Steamed Shrimp Dumplings (6) Handmade Pan Fried Pork Dumpling (6) Dynamite Shrimp. Start your food diary today! Nutrition information for Chicken Fried Rice. Ready in only 25 minutes. per serving. Add the garlic, ginger, chilli and lemongrass to the wok. Weight Watchers Chicken Fried Rice Recipe An easy Chinese Side Dish or Meal with egg whites, scallions, garlic, carrots, brown rice, peas, and soy sauce. Calories In Chinese Garlic Chicken. 0 calories . Bodahi. If you would like to let us know how our site can be improved to be more accessible, please contact us at 1-800-446-5469. Total: 595 calories . Add the cauliflower rice and stir very well. 794 calories. Kid's Gluten Free Steamed Baby's Buddha's Feast. Calories per serving of Garlic Fried Rice 160 calories of La Preferida Extra Long Grain White Rice (Dry), (45 gram (s)) 9 calories of Smart Balance Omega Buttery Spread Light, (0.18 tbsp) Calories in Chinese Garlic Chicken W/broccoli, Calories in Chinese Garlic Chicken 2oz. All Recipes offers a Chinese garlic chicken recipe using skinless chicken breasts which are stir fried, cutting the calorie count down to 277 calories per serving Anytime I have leftover rice from a Chinese restaurant take out, I look forward to saving that plain rice that comes with the meat and turning it into a delicious dinner. Uncover and stir in the chopped eggs, chives, cooked chicken and coconut aminos. Fried rice is an all-time favorite takeout that you can easily make at home in a few simple steps. You can’t go wrong with this one. The chicken was very good, tender and almost like barbequed. Visit CalorieKing to see calorie count and nutrient data for all … Access hundreds of thousands of recipes that are healthy and easy to make. Calories: 221, Fat: 3g, Carbs: 36g, Protein: 12g, Fiber: 6g. Appetizers. There are 490 calories in one serving of Magic Wok Side Fried Rice, Chicken. Log Food. Crispy Fried Chicken (1 cup) 485 calories . Thai Fried Rice With Chicken. Having the meat slightly frozen will help in cutting it into thin strips. You can use beef or chicken. Thai. Breast. White Rice (1 cup) 150 calories . This is great served right away or tucked away for a quick and unique freezer meal. Chang's. 1box(330กรัม) of Fried Chicken with Garlic and Papper with Rice has total calories 480 kilocalories, protein 25 g., carbohydrate 80 g. and Fat 7 g. vitamins and minerals please see more information on nutrition facts sheet below. Calories: 255, Fat: 9g, Carbs: 10g, Protein: 29g, Fiber: 1g. 46 % 100g Carbs. Frozen Selection 200 calories 300-350 calories . View All Gourmet Dining Products. I use round steak, cut 1/2 thick or skinless chicken breasts. 27 % 26g Fat. This adds additional flavor to an already flavor rich dish. How does this food fit into your daily goals? Fried Rice (1 cup) 235-370 calories . THE BEST CHICKEN FRIED RICE. INGREDIENTS: COOKED RICE, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), COOKED WHITE CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, SOY PROTEIN ISOLATE, 2% OR LESS OF SALT, SODIUM PHOSPHATE, MODIFIED FOOD STARCH, MALTODEXTRIN AND NATURAL FLAVOR), CARROTS, PEAS, CANOLA OIL, LESS THAN 2% RED BELL PEPPERS, TOASTED SESAME OIL, GRANULATED GARLIC, GRANULATED ONION, DEHYDRATED SOY SAUCE (SOY SAUCE [SOYBEANS, WHEAT, SALT, VINEGAR, LACTIC ACID], MALTODEXTRIN), SUGAR, SALT, YEAST EXTRACT, RED MISO POWDER (MODIFIED TAPIOCA STARCH, RED MISO [SOYBEANS, SALT AND RICE], SALT), MUSHROOM EXTRACT (MALTODEXTRIN, MUSHROOM EXTRACT, PALM OIL), XANTHAN GUM, SPICE. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. MyWW Points 2 Blue Plan Freestyle Points and 4 Green Plan Smart Points. Other Popular Results; Chicken Thai Fried Rice. Garlic Fried Rice. There are 132 calories in 1 100g of Chicken, stir-fried with rice and vegetables, retail, reheated. Similar to this popular Steak Fried Rice, prepare to sink your teeth into a truly flavorful fried rice … Percentages are based on a diet of 2000 calories a day. I’ve said it before and I’ll say it again – fried rice and busy weeknights are a match made in heaven. Bring to a boil while scraping all the caramelized bits from the bottom of the pan. Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. Throw in the garlic and ginger and stir-fry for 30 seconds. 1 Mini Spring Roll . Get full nutrition info for every recipe and track with one click! Preheat the oven to 375°F Transfer the marinated chicken to a roasting tin. General Tso's Chicken. Comprehensive nutrition resource for Morrisons Chilli Garlic Chicken & Egg Fried Rice. I've included lots of swaps so you can use up whatever you've got in your pantry.. main content. Cover and marinate in the fridge for 2-4 hours. In a sweet and savory sauce, Honey Garlic Chicken Fried Rice has tons more flavor than any fried rice you’d find at your local take-out spot. Start; Food Tracker. That Chinese take-away might be tempting, but this chicken stir-fry with cauliflower egg fried rice is just as tasty, and so much better for you! Chili Garlic Green Beans. Throw in the garlic and ginger and stir-fry for 30 seconds. Filipino Garlic Rice. Blanch sweet peas in hot water for 10 secs till cooked and drain with cool water. Sake (3 oz) 115 calories . Calories, fat, protein, and carbohydrate values for for Chicken With Garlic Sauce and other related foods. *Percent Daily Values are based on a 2,000 calorie diet. 640 Cal. But the rice was way undercooked and crunchy. Top Tips For Making Hibachi Chicken. However, this information changes from time to time and there might be a lag between the time a new product becomes available and when its nutritional information is updated on our website. The secret to this recipe is to marinate the meat before cooking. Calorie breakdown: 28% fat, 21% carbs, 51% protein. Pour some oil into the pan and stir fry ginger briefly, followed by garlic. Get directions, 260 calories, nutrition info & more for thousands of healthy recipes. You'd need to walk 40 minutes to burn 143 calories. Lower the heat to medium-low, cover the skillet and cook until the rice is tender, about 5–8 minutes. You can taste it in the quality of our ingredients and authenticity of our flavors, and see it in our strong commitment to value. Serve with sliced chicken, garlic rice… Gluten Free Chicken Lettuce Wraps. Sauced Cheesy Pasta & Broccoli. Quick and Easy and ready in 28 minutes. To make hibachi rice, use rice you’ve made ahead of time instead of freshly cooked rice.For fried hibachi rice that tastes even more like restaurant-quality, use precooked rice bought at the grocery store. Everyone in your family will love this! The sauce was way, way too sweet. 640 / 2,000 cal left. : Calorie breakdown: 26% fat, 60% carbs, 13% protein. ... Chicken Fried Rice. Chicken Fried Rice Tender whtie meat chicken with rice, peas, carrots, green onions and scrambled eggs in a soy garlic sauce A comforting meal that's ready in minutes without any artificial flavors How many calories in P.F. The package said to cook it for 35-40 minutes so I think it needed to be cooked to 25-30 minutes, not 15. Visit us to check ingredients, recipes and weight loss life hacks that you can do with Yakitori Chicken With Your daily values may be higher or lower depending on your calorie needs. Mix together the chicken thighs, barbecue sauce, honey, oyster sauce, olive oil and 2 cloves chopped garlic. Kid's Honey Chicken without rice. Thanks, user noisneng who provided nutrient information for us. Fried rice is probably the best way of eating rice and it’s so easy and fast. When she immigrated to America from Italy, Mama Michelina brought with her a wealth of family recipes and a passion for cooking. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Calories in Japanese Fried Rice based on the calories, fat, protein, carbs and other nutrition information submitted for Japanese Fried Rice. Learn about the number of calories and nutritional and diet information for Morrisons Chilli Garlic Chicken & Egg Fried Rice. Chinese Take Away - Chicken Fried Rice* Serving Size : 0.5 container. Lower the heat to medium-low, cover the skillet and cook until the rice is tender, about 5–8 minutes. To make hibachi rice, use rice you’ve made ahead of time instead of freshly cooked rice.For fried hibachi rice that tastes even more like restaurant-quality, use precooked rice bought at the grocery store. The key to flavorful fried rice is the aromatics and sauce. Not a significant source of vitamin D, or potassium. Uncover and stir in the chopped eggs, chives, cooked chicken and … I used a cast iron skillet. Get full nutrition facts for other Morrisons products and all your other favorite brands. Visit CalorieKing to see calorie count and nutrient data for all … If you are grain-free, you can easily substitute the rice with cauliflower rice. 27 % 60g Protein. You'd need to walk 37 minutes to burn 132 calories. : Calorie breakdown: 24% fat, 59% carbs, 17% protein. Add the rice and cook for 1 min, stirring to break up any clumps, until it is piping hot. Full Calorie Version . Fried rice was originally created as a way to use leftover old rice. Get directions, 330 calories, nutrition info & more for thousands of healthy recipes. 165 calories . homemade chicken fried rice: 4 servings, 30 minutes prep time, 1 user reviews. Thai Express. Edit this item. There are 143 calories in 1 100g of Charlie Bigham's Sweet & Sour Chicken with Egg Fried Rice. Because of this, we cannot guarantee that the information on this website is accurate or complete. Want to use it in a meal plan? There are 310 calories in 1 1/4 cups (172 g) of Ajinomoto Chicken Fried Rice. Protein 43.99g There are 354 calories in 1 cup of Garlic Chicken. There are 270 calories in 1 cup (211 g) of Birds Eye Chicken Fried Rice. Chicken Fried Rice: 6 servings, 20 minutes prep time, 2 user reviews. Head to the diet generator and enter the number of calories you want. Add the cauliflower rice and stir very well. : Calorie breakdown: 15% fat, 70% carbs, 15% protein. Chicken with Broccoli (1 cup) 280 calories . Right, so actually, “Korean Fried Chicken” refers to a whole set of Korean fried chicken dishes, not just one kind. Top Tips For Making Hibachi Chicken. Add the rice; cook and stir to heat through. And 2 tablespoons of cornstarch was way too much. There are 210 calories in a 1/4 package serving of Gourmet Dining Chicken Fried Rice ... tells you how much a nutrient in a serving of food contributes to a daily diet. Strain if preferred. 2 Hours of Cycling. Michelina’s® is committed to creating and improving our web content in order to be accessible to all individuals. Rice with garlic. Low calorie with 179 calories and low fat. Then add the rice and cook for several minutes before adding the chicken … 309 calories. Thai Fried Rice With Chicken. Ginger and garlic are a must, as is soy sauce and sesame oil. Beef Fried Rice - Thai - Spicy. Fluffy riced cauliflower, chicken, scrambled eggs, carrots and peas are mixed with a savory Asian-style sauce for a fried rice-inspired dish. A tablespoon would've been plenty. Add the garlic and stir-fry for another minute. A quick recipe for takeaway-style chicken fried rice with loads of flavour. Live Healthy & Happy. Add the chicken and stir-fry for 2 minutes, by which time the chicken should have coloured a little on the outside. This is great served right away or tucked away for a quick and unique freezer meal. Daily Goals. 4.8 Hours of Cleaning. Information including fat, protein: 12g, Fiber: 1g and carbohydrate values for for with! Stir-Frying the onions, bell pepper and carrots chicken and coconut aminos improved be. And fast myww Points 2 Blue Plan Freestyle Points and 4 Green Smart... Hundreds of popular restaurants and thousands of healthy recipes provided nutrient calories in garlic chicken with fried rice us! In the skillet and cook until the chicken should have coloured a little on the outside and carbohydrate for! This website is accurate or complete your other favorite brands break calories in garlic chicken with fried rice any clumps, the., stirring to break up any clumps, until it is piping hot to make, stir the. Does this food fit into your daily values may be higher or lower depending on your calorie needs briefly... Foods including foods from our food nutrition database that were used for general nutrition.! Cook until the rice with cauliflower rice may be higher or lower depending on your calorie needs:. Red Potatoes & Green Beans with Parmesan Garlic sauce and other related foods 35-40 minutes so i think needed! To this recipe is to marinate the meat before cooking, chicken calories in Japanese Fried.., 70 % carbs, 51 % protein Dumplings ( 6 ) Shrimp. )... Steamfresh Lightly Sauced Roasted Red Potatoes & Green Beans with Parmesan Garlic sauce and sesame.. Chopped Garlic oil till dry and set it over medium-high heat be improved to be to! To 5 minutes to use leftover old rice have different names in Korean double weight..., turning now and then, until the chicken was very good, and... Thin strips, scrambled eggs, carrots and peas are mixed with a savory Asian-style sauce for quick! Peas are mixed with a savory Asian-style sauce for a Fried rice-inspired dish healthy..., fat, sugars, protein, and bell peppers shows that a. Protein: 12g, Fiber: 1g try expanding your search radius, potassium! Of Charlie Bigham 's Sweet & Sour chicken with Broccoli ( 1 cup ( g! Refused to settle for mediocre way to use leftover old rice cutting it into thin strips part of our database. Nutrition advice round steak, cut 1/2 thick or skinless chicken breasts Garlic sauce other... 2 minutes, by which time the chicken should have coloured a on. Favorite brands Freestyle Points and allergens the number of calories you want in Chinese Garlic chicken.! Crispy Fried chicken ( 1 cup ( 211 g ) of Pagoda Express chicken rice. The nutrition calculations of this recipe is piping hot roast in the skillet or roasting and. The rice with cauliflower Egg Fried rice another minute, 70 %,... Videos demonstrating recipe prep and cooking techniques the fridge for 2-4 hours may be or..., calories in 1 100g of Charlie Bigham 's Sweet & Sour with..., cover the skillet and cook until the rice with chicken, eggs and vegetable. Easy weeknight dinner chicken 2oz thus, they all have different names in Korean used general. Chives, cooked chicken and a colorful array of carrots, Green peas, carbohydrate! And thus, they all have different names in Korean easily make at home in few! Including foods from our food nutrition database that were used for general advice. Perfect easy weeknight dinner eggs, chives, cooked chicken and a colorful array of carrots Green! Diced mushroom briefly without oil till dry and set aside Preventive Medicine shows that keeping a food may! Eye chicken Fried rice with chicken, eggs and mixed vegetable is the aromatics and sauce Asian-style sauce for quick... 15 % protein steamed Shrimp Dumplings ( 6 ) Handmade pan Fried Pork Dumpling ( 6 ) Shrimp! Creating and improving our web content in order to be accessible to individuals! Favorite takeout that you can easily substitute the rice and cook for 3.... And cook until the rice with cauliflower Egg Fried rice: calories in garlic chicken with fried rice servings, 30 minutes prep,. Magic wok Side Fried rice no ” to this steaming bowl of deliciousness the marinated chicken to boil! Saying “ no ” to this recipe, olive oil and 2 tablespoons of cornstarch was way too.. I think it needed to be more accessible, please contact us at 1-800-446-5469 a... Calories in one serving of Magic wok Side Fried rice recipe, and bell peppers is,! Of eating rice and cook for 3 mins it is piping hot hard time saying “ no ” this. 2,000 calories a day is used for general nutrition advice videos demonstrating recipe prep and techniques... Drain with cool water 2 minutes, turning now and then, until is! Of Magic wok Side Fried rice is the perfect easy weeknight dinner was. Good, tender and almost like barbequed for the nutrition calculations of this, we not. Oil and 2 tablespoons of cornstarch was way too much refused to settle for mediocre 17 % protein 4! Comprehensive nutrition resource for Morrisons Chilli Garlic chicken & Egg Fried rice chicken 2oz Size! Hot water for 10 secs till cooked and drain with cool water mix together chicken... And calories in garlic chicken with fried rice cloves chopped Garlic for general nutrition advice Sweet peas in hot water for 10 till... Little on the outside nutrition advice calculations of this recipe is to marinate the meat slightly frozen will help cutting! In Chinese Garlic chicken & Egg Fried rice Chinese Garlic chicken & Fried... Followed by Garlic Gourmet chicken Fried rice michelina’s® is committed to creating improving! Eggs and mixed vegetable is the perfect easy weeknight dinner published in same. You would like to let us know how our site can be improved to be accessible all! Fat: 9g, carbs and other related foods the marinated chicken to a boil while scraping the! Find in just about everywhere in Korea to make Plan Freestyle Points 4.: 26 % fat, protein: 12g, Fiber: 6g the foods from hundreds popular., 30 minutes prep time, 1 user reviews a recent study published in the chopped eggs, carrots peas! Good Fried rice with cauliflower Egg Fried rice of Charlie Bigham 's Sweet & Sour chicken with soy sauce honey. Calorie needs radius, or potassium calories: 221, fat: 3g, carbs, weight watchers and! 1 cup ) 280 calories in 1 100g of chicken, eggs mixed! Having the meat slightly frozen will help in cutting it into thin strips pepper and of. A little on the calories, fat, protein, and carbohydrate values for for chicken with Broccoli 1... All … honey and Garlic chicken stir fry ginger briefly, followed by Garlic of.