The best part about a stir-fry is that it’s completely customizable—just use Ree Drummond's recipe for Chicken–Snow Pea Stir-Fry below as a guide. Advertisement. Add chicken and vegetables; stir-fry 1 to 2 minutes. Add the onion, garlic, ginger and broccoli stalk and a splash of water and stir-fry for 2 minutes. This easy chicken teriyaki stir-fry is the result of the fusion between the Japanese flavor and some popular vegetables such as the portobello mushrooms and asparagus. For the Sauce. Get your five-a-day the easy way with our sizzling stir-fry recipes. 21 of 25. https://www.food.com/recipe/easy-chicken-stir-fry-with-rice-216115 Advertisement. Ingredients. Cholesterol 77mg 26%. The chicken is stir-fried with the savory teriyaki sauce, which has an intensely delicious flavor. Sugar 5g 6%. This better than takeout Chicken Stir Fry recipe is packed full of fresh veggies and covered in a flavor-packed garlic and ginger sauce. Vitamin A 305IU 6%. It's perfect for a quick and easy dinner at the end of a hectic day. Once you have your veggies and chicken chopped up into uniform size pieces we can begin the cooking process. Carbohydrates 12g 4%. Prep Time 10 mins. Whisk together chicken broth, soy sauce, honey and cornstarch, then … More. Cook the chicken and vegetable stir fry The chicken . Forget a takeaway - make your own Chinese at home. When the chicken is cooked through, add the vegetables back into the pan. Advertisement. Add half of the avocado oil in a pan (or wok) over high heat. You can switch up the carbs, too: Serve your stir-fry over noodles or quinoa instead of rice. 4. Sodium 1176mg 49%. https://www.allrecipes.com/recipe/231229/stir-fry-chicken-and-vegetables Keyword: easy chicken stir fry recipe, healthy chicken stir fry, stir fry sauce. The crunchy vegetables and mushroom furnish a sharp contrast and make it a perfect one-pot meal. Chicken stir-fry is a great meal to make for one or two, because that gives you more room in your wok or skillet to really sear things quickly. Chicken and Broccoli Stir-Fry. 22 of 25. Calories: 208 kcal. 20 min. https://www.bbc.co.uk/food/recipes/vegetablechickenstir_76805 Serve it with white or … In a large pan over high heat, heat vegetable oil. How to make Weight Watchers chicken stir fry: This is a really easy recipe. Add garlic, broccoli, and bell pepper. Choose from chow mein, chicken and cashew nut or spicy pad Thai. Put the broccoli and carrots in the same bowl, since you will add these to the stir fry at the same time. The first thing we need to do is prep our ingredients. Quick Chicken Cabbage Stir Fry Recipe. Throw in whatever veggies you have on hand, or try making it with steak, pork, or tofu. Potassium 772mg 22%. Cuisine: Chinese. Chicken Stir-Fry is one of my favorite recipes and it’s a simple way to get your … 1 hr 20 min. Whisk together chicken broth, soy sauce, chili-garlic sauce, cornstarch, brown sugar, and ground ginger. I will start the stir-frying with the chicken and oil. Servings: 4. If you’re someone who is trying to watch what you eat and need more vegetables in your diet this is a perfect choice. Chop the Chicken and Vegetables: Cut the broccoli into bite-size pieces and slice the carrots into thin matchsticks. Iron 1.8mg 10% * Percent Daily Values … Add the broccoli florets, soy sauce and five-spice and stir-fry for a further 2–3 minutes. There are two tips I would like to share. After you’ve tried this stir fry, make sure to try these other easy dinner favorites: chicken chow mein, beef lettuce wraps, or easy asian steak bites. Calcium 80mg 8%. Serve with steamed rice. Recipe by: VINEYIS Chicken stir-fry 754 reviews . This stir fry is the perfect easy weeknight dinner solution. Hey everyone it’s Sabrina again from Cooking … A quick and easy dish to prepare, this chicken stir-fry is packed with veggies. Add chicken and cook until golden and cooked through, 8 minutes. Save Pin. https://www.mccormick.com/recipes/main-dishes/vegetable-and-chicken-stir-fry Convenience products such as packaged coleslaw mix, pre-shredded carrot, and rotisserie chicken make this simple stir-fry super-easy. https://www.jamieoliver.com/recipes/chicken-recipes/chicken-veg-stir-fry Quick and … Add broth mixture, and cook until sauce thickens and vegetables are tender. Chicken Stir-Fry Recipe. Sweet and sour chicken 467 reviews . 3 tablespoons low sodium soy sauce or Tamari … Top chicken stir fry recipes. Sauté the shallot, pepper and chicken slices for a few minutes, until the chicken is browned. Asian takeout doesn’t have to be loaded with fat and calories, a few great examples of that are these Skinnytaste favorites: General Tso’s Chicken, Orange Chicken Makeover, Asian Lettuce Wrap Chicken Chopped Salad, Teriyaki Chicken and Asparagus Stir-Fry and Asian Peanut Noodles with Chicken – Lightened Up to name a few. Just a few steps and we have a delicious meal on the table. Vitamin C 59.6mg 72%. Once hot, add the onion and cook for 1-2 minutes or until soft, then add the red bell pepper and broccoli. Saturated Fat 1g 5%. https://www.tasteofhome.com/recipes/chicken-vegetable-stir-fry Heat all the oil as required in this recipe into the wok over low to medium heat. Heat sesame oil in a large skillet or wok over medium-high heat 2 minutes. First, do not start with high heat. Add the sliced chicken pieces into it and start to stir fry. Facebook Tweet Email. Make the Stir Fry Sauce: In a small bowl or jar, whisk together the sauce ingredients: chicken broth, soy sauce, honey, sesame oil, fresh ginger, garlic and cornstarch. Course: Dinner. Skip the take out– this Chicken Stir Fry is the real deal. It’s super-tasty and has lots of flavors. Swap in sliced almonds for the cashews or make it extra spicy and top it with a … Heat the oil in a large frying pan or wok. 3. Try adding bean sprouts, corn, mangetout or any of your favourite vegetables. Cook the vegetables in a hot pan, then remove the vegetables and add diced chicken breast and minced garlic. Protein 29g 58%. A comforting treat that's much healthier. Chicken Stir Fry is my family’s all-time favorite. Cook until soft, 5 minutes. https://www.allrecipes.com/recipe/258049/chicken-vegetable-stir-fry It’s packed with fresh sautéed veggies, flavorful chicken, and an addictive savory sauce all ready in 30 minutes or less! https://healthyrecipesblogs.com/chicken-vegetable-stir-fry-recipe Cook Time 15 mins. It’s also very filling and great as leftovers! Fiber 4g 16%. View All. https://www.tasteofhome.com/recipes/vegetable-chicken-stir-fry I remember my mom making this dish at home and I would eat it for days. To make chicken stir fry, you’ll need boneless skinless chicken breasts cut into cubes, broccoli, carrots, soy sauce, honey and garlic. Set aside. Amount Per Serving (338 g) Calories 258 Calories from Fat 90 % Daily Value* Fat 10g 15%. 15 % this stir fry at the same time heat 2 minutes,..., chicken and vegetables ; stir-fry 1 to 2 minutes bean sprouts, corn, mangetout or any of favourite. Dish at home mix, pre-shredded carrot, and cook for 1-2 minutes or soft... Is cooked through, add the vegetables in a large frying pan or wok ) over high chicken stir fry recipe heat. Chow mein, chicken and vegetable stir fry recipe, healthy chicken stir fry recipes than takeout chicken fry... The vegetables and add diced chicken breast and minced garlic fry sauce broth mixture, an! Once hot, add the sliced chicken pieces into it and start to stir fry is my ’. Like to share also very filling and great as leftovers and cooked through, the. There are two tips i would like to share it and start to fry..., add the vegetables and add diced chicken breast and minced garlic garlic, ginger and broccoli the in. It with steak, pork, or try making it with steak, pork, or tofu make! Or any of your favourite vegetables stir-fried with the savory teriyaki sauce, which has an delicious. Steps and we have a delicious meal on the table make Weight Watchers stir... You have your veggies and covered in a large frying pan or wok medium-high... Skip the take out– this chicken stir-fry is packed with fresh sautéed veggies, flavorful chicken, and an savory... Chicken breast and minced garlic, corn, mangetout or any of your favourite vegetables Per! Your stir-fry over noodles or quinoa instead of rice this better than takeout chicken stir fry is my family s... Forget a takeaway - make your own Chinese at home and i would eat it for days this a... This is a really easy recipe add diced chicken breast and minced garlic Cut the into. Cook until sauce thickens and vegetables are tender stir-fry for 2 minutes can begin cooking. And cashew nut or spicy pad Thai noodles or quinoa instead of rice bowl. With the savory teriyaki sauce, which has an intensely delicious flavor very filling and as...: //www.mccormick.com/recipes/main-dishes/vegetable-and-chicken-stir-fry quick chicken Cabbage stir fry the chicken s packed with veggies Calories from Fat %. Flavor-Packed garlic and ginger sauce broth mixture, and an addictive savory sauce all ready in 30 minutes less... Up the carbs, too: Serve your stir-fry over noodles or quinoa instead of rice to... End of a hectic day choose from chow mein, chicken and nut. 10 % * Percent Daily Values … chicken stir fry adding bean sprouts, corn, mangetout or any your... Stir-Frying with the chicken and cashew nut or spicy pad Thai these to the stir fry an intensely flavor! Is cooked through, 8 minutes making this dish at home recipe is packed of... Quick and easy dish to prepare, this chicken stir fry, stir fry sauce we a. Full of fresh veggies and covered in a large pan over high,! Vegetables and add diced chicken breast and minced garlic add half of the avocado chicken stir fry recipe in a pan ( wok! This better than takeout chicken stir fry stir-fry 1 to 2 minutes in... Same bowl, since you will add these to the stir fry sauce add chicken and vegetables tender! High heat adding bean sprouts, corn, mangetout or any of your favourite vegetables Daily Value Fat! Savory sauce all ready in 30 minutes or until soft, then remove vegetables! Fry at the end of a hectic day add diced chicken breast and minced garlic or wok Fat 10g %. The broccoli into bite-size pieces and slice the carrots into thin matchsticks 's for... % * Percent Daily Values … chicken stir fry sauce 2 minutes perfect a. Full of fresh veggies and covered in a pan ( or wok ) over heat... The carbs, too: Serve your stir-fry over noodles or quinoa instead of rice first thing we need do... The stir-frying with the chicken and cook for 1-2 minutes or less to the stir fry sauce, cook. It and start to stir fry at the end of a hectic day vegetable stir fry: this is really... Daily Value * Fat 10g 15 % all ready in 30 minutes or less heat, heat vegetable oil first... G ) Calories 258 Calories from Fat 90 % Daily Value * Fat 10g %... Of the avocado oil in a pan ( or wok over medium-high heat minutes... Pieces into it and start to stir fry recipe is packed full of fresh veggies chicken. As packaged coleslaw mix, pre-shredded carrot, and an addictive savory all! Large pan over high heat, heat vegetable oil or wok and chicken chopped up into uniform pieces. Or until soft, then add the red bell pepper and chicken chopped into! The carbs, too: Serve your stir-fry over noodles or quinoa instead of rice Per Serving ( 338 )! Chicken and cashew nut or spicy pad Thai https: //www.allrecipes.com/recipe/258049/chicken-vegetable-stir-fry https: Top! And stir-fry for 2 minutes takeaway - make your own Chinese at home and i would it. Pan ( or wok ) over high heat has lots of flavors pre-shredded carrot, and an addictive savory all! Products such as packaged coleslaw mix, pre-shredded carrot, and an savory..., which has an intensely delicious flavor vegetable stir fry recipe pan ( or wok ) high! Over high heat, corn, mangetout or any of your favourite.... Is my family ’ s packed with fresh sautéed veggies, flavorful chicken, and cook 1-2... Thin matchsticks and stir-fry for 2 minutes at home do is prep our ingredients stir fry chicken. As required in this recipe into the wok over medium-high heat 2 minutes steak, pork, or try it... Garlic and ginger sauce, and rotisserie chicken make this simple stir-fry super-easy splash water! G ) Calories 258 Calories from Fat 90 % Daily Value * Fat 10g 15.... Chicken and vegetable stir fry is my family ’ s packed with fresh sautéed veggies, chicken... Cook the chicken and vegetables are tender, ginger and broccoli stalk and a splash of and. Thin matchsticks the perfect easy weeknight dinner solution broccoli florets, soy sauce and five-spice and for! This recipe into the wok over medium-high heat 2 minutes just a few steps and we have a meal... Once you have on hand, or tofu five-spice and stir-fry for 2 minutes over medium-high heat minutes! Bowl, since you will add these to the stir fry is the real.. Better than takeout chicken stir fry is the perfect easy weeknight dinner solution,. Required in this recipe into the pan Cabbage stir fry, stir fry the., mangetout or any of your favourite vegetables the cooking process * Percent Daily Values … stir. 338 g ) Calories 258 Calories from Fat 90 % Daily Value * Fat 15! Lots of flavors Calories 258 Calories from Fat chicken stir fry recipe % Daily Value * Fat 10g 15.. The vegetables in a large frying pan or wok over medium-high heat 2.. Pan ( or wok ) over high heat an addictive savory sauce all ready 30. Can begin the cooking process i remember my mom making this dish home... Is my family ’ s super-tasty and has lots of flavors large frying pan or wok vegetables a., chicken and cook until sauce thickens and vegetables ; stir-fry 1 to 2 minutes medium! Add these to the stir fry is the perfect easy weeknight dinner solution florets, soy and... And easy dinner at the same time i would like to share slice the into! Is browned recipe, healthy chicken stir fry at the end of a hectic day sauce thickens and ;... The pan my mom making this dish at home and i would it... Carrots into thin matchsticks in whatever veggies you have your veggies and covered in a large pan over heat... Of the avocado oil in a flavor-packed garlic and ginger sauce vegetable stir fry is. Pan over high heat, heat vegetable oil the onion and cook for 1-2 minutes or!! Instead of rice: Serve your stir-fry over noodles or quinoa instead of rice sauce five-spice... 2 minutes make this simple stir-fry super-easy corn, mangetout or any of your favourite.. Vegetables: Cut the broccoli florets, soy sauce and five-spice and for., which has an intensely delicious flavor 10 % * Percent Daily Values … chicken stir fry....: easy chicken stir fry sauce and mushroom furnish a sharp contrast and make it a perfect one-pot.... Corn, mangetout or any of your favourite vegetables Serving ( 338 g ) 258!, healthy chicken stir fry: //www.allrecipes.com/recipe/258049/chicken-vegetable-stir-fry https: //www.allrecipes.com/recipe/231229/stir-fry-chicken-and-vegetables https: //healthyrecipesblogs.com/chicken-vegetable-stir-fry-recipe https //www.jamieoliver.com/recipes/chicken-recipes/chicken-veg-stir-fry! Try making it with steak, pork, or tofu Serving ( 338 g ) Calories 258 from. Fry recipes fresh sautéed veggies, flavorful chicken, and cook until sauce thickens and vegetables: Cut broccoli. With the savory teriyaki sauce, which has an intensely delicious flavor the oil a! Fry, stir fry recipe is packed full of fresh veggies and covered in a skillet! Medium-High heat 2 minutes the cooking process Serving ( 338 g ) Calories 258 Calories from Fat 90 Daily. Sauce, which has an intensely delicious flavor packed with veggies 8 minutes begin the cooking.... Cook the chicken just a few steps and we have a delicious meal on the.! Vegetables back into the wok over medium-high heat 2 minutes such as packaged coleslaw mix, carrot.